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    You are in: Home / Recipes / Zesty Italian Sausage Frittata Recipe
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    Zesty Italian Sausage Frittata

    Zesty Italian Sausage Frittata. Photo by Tanya D

    1/1 Photo of Zesty Italian Sausage Frittata

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    10 mins

    23 mins

    Tanya D's Note:

    I love these types of dishes, a whole meal in one pan, just add some whole grain toast on the side to round out the meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Heat cast iron skillet with 1 tbsp oil on stove.
    3. 3
      Add onion, pepper, sauté over medium heat 4 minutes.
    4. 4
      Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
    5. 5
      Add potatoes to pan salt and pepper to taste, sauté another 6 minutes.
    6. 6
      Add sausage to pan, sauté another minute.
    7. 7
      Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
    8. 8
      Cover and cook 10 minutes.
    9. 9
      Remove lid, with rubber spatula, loosen egg from sides of pan.
    10. 10
      Sprinkle tomato, cheese on top.
    11. 11
      Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
    12. 12
      Cut into wedges.

    Ratings & Reviews:

    • on October 15, 2007

      55

      great! easy to fix for a quick meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zesty Italian Sausage Frittata

    Serving Size: 1 (313 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 457.8
     
    Calories from Fat 252
    55%
    Total Fat 28.0 g
    43%
    Saturated Fat 9.0 g
    45%
    Cholesterol 318.8 mg
    106%
    Sodium 1064.1 mg
    44%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 3.2 g
    12%
    Sugars 3.6 g
    14%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    Mrs. Dash garlic and herb seasoning

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