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    You are in: Home / Recipes / Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess) Recipe
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    Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess)
    Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess). Photo by R.Lynn

    Photo by R.Lynn

    5 Photos of Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess)

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    Rate it! | Read 147 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Bergy's Note:

    Very tasty, you can make it as hot or as mild as you want. Quick easy dish - no muss no fuss

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the breasts in a 9x13-inch baking dish.
    2. 2
      Whisk remaining ingredients (except cornstarch) together until they are well blended.
    3. 3
      Pour over the breasts.
    4. 4
      Coat both sides of the breasts with the sauce.
    5. 5
      Bake in 400°F oven for approx 30 minutes or until the chicken is done.
    6. 6
      Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
    7. 7
      Pour over the chicken & serve.
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    Ratings & Reviews:

    • on October 25, 2002

      5 stars! What an excellent recipe! I cut the recipe in half and left out the chili powder as I used a hot salsa. Also didn't need to thicken the sauce as it came out just right and there was the perfect amount of it too. The cumin is great in this recipe, adds so much flavour. I will be making this again soon!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on April 22, 2004

      Very good. Like Evie I used mild salsa and only one tsp of chili powder, but I could have used the full amount I could not taste it. I only used two chicken breasts so I had a little sauce left over. I thickened the sauce with potato flakes, first time I tried this and it worked great no more messing with flour or corn starch for me.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on March 12, 2011

      Made this tonight and it was great. I did make one change, I used pork chops instead of chicken! They came out very flavorful. I do think next time I will use "hot" salsa instead of mild. I was afraid of too much "heat" for my taste. Next time I'll marinate the pork or chicken for several hours in the mixture. We loved the flavor and it was very quick and easy. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (147)

    Next Recipe

    Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts. Recipe by French Tart

    Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts

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    Nutritional Facts for Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess)

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 221.8
     
    Calories from Fat 30
    13%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 654.9 mg
    27%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 0.8 g
    3%
    Sugars 19.1 g
    76%
    Protein 26.2 g
    52%
    Detailed Nutrition Values About Nutrition Info

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