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    You are in: Home / Recipes / Zesty Chicken Sauté Recipe
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    Zesty Chicken Sauté

    Zesty Chicken Sauté. Photo by Loves2Teach

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Saturn's Note:

    In a recent Cookbook Swap, I received some STELLAR cookbooks from Chef #22015. This recipe is from one of them. "Cheap. Fast. Good!" by Beverly Mills and Alicia Ross. What a wonderful book! This recipe is now one of my favourites. The chicken is perfectly spiced, in my opinion. I love the ease of preparation! You may need to increase the spice mixture though (if you like it thick like I do!). I made up a batch of the spices and when it was gone, I simply made up another half recipe of it. Worked out perfectly with no waste!

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    Units: US | Metric


    1. 1
      Place the chili powder, garlic powder, onion powder, cumin, salt (if using) and allspice (if using) in a gallon-size zipper-top bag and seal the bag. Shake the bag to combine the spices thoroughly. (NOTE: I usually omit the onion powder and put in about a 1/2 tsp lemon pepper. I like that the best!).
    2. 2
      Place the chicken breast halves, one at a time, between two sheets of waxed paper or plastic wrap and pound them with several whacks of a meat mallet or rolling pin so that they are an even 1/2 inch thick. Peel off the paper. (Each serving should be about 6 ounces, so if the breast halves are large, cut them in half lengthwise.).
    3. 3
      Place the chicken pieces in the bag with the spices, seal it, and shake until the chicken is coated with the spice mixture. Set the bag aside.
    4. 4
      Heat the oil in an extra-deep 12 inch skillet over medium heat. Add the chicken pieces and cook until lightly browned on the first side, 4 to 5 minutes. Turn the chicken and cook until no longer pink in the center, another 4 to 5 minutes.
    5. 5
      Transfer the chicken to a platter and serve.
    6. 6
      A salad would be great alongside. My family's favourite is Deep Browned Potatoes (Deep Browned Potatoes) and corn.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on October 13, 2011

      I followed the recipe using all ingredients. And then I got this stupid idea of using a lot more oil. Well the chicken didn't get crispy although all the spices pretty well stayed on the chicken they were greasy and soggy. Because of the way I fried it it did not taste that great so I can not rate this recipe my fault, I know. Not sure if I'll try to make it again. So sorry Saturn but I just want people to know when it says fry in a little oil, do it, there's a reason.

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    • on June 19, 2012


      Fantastic recipe. So flavorful and easy! I did have to double the spices to sufficiently cover 2 large chicken breasts (approx. 9 oz. each). NOTE: If increasing spices, DON'T double the salt as it will make it too salty.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2010


      This is a great combination! I combined all the spices (minus the salt), rubbed it on the chicken, and grilled it on the George Foreman. Very good! Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)


    Nutritional Facts for Zesty Chicken Sauté

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.4
    Calories from Fat 41
    Total Fat 4.5 g
    Saturated Fat 0.9 g
    Cholesterol 108.8 mg
    Sodium 209.7 mg
    Total Carbohydrate 1.4 g
    Dietary Fiber 0.4 g
    Sugars 0.1 g
    Protein 36.4 g

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