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    You are in: Home / Recipes / Zesty Chicken Salad Recipe
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    Zesty Chicken Salad

    Zesty Chicken Salad. Photo by Seasoned Cook

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    mersaydees's Note:

    Based on a recipe from Pam Spaude & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They say to serve with "a vegetable of your choice and top off with fresh honeydew melon slices for dessert." I serve in a low-carb tortilla wrap for a nice light lunch!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine yogurt, mayonnaise, lemon juice, Parmesan cheese and garlic in bowl; blend well.
    2. 2
      Add chicken, celery, green onion and pepper.
    3. 3
      Toss well to coat.

    Ratings & Reviews:

    • on December 05, 2009

      45

      Very good! I like the ingredients to this chicken salad. In addition to the ones listed I added some red grapes to enhance the flavor even more. My family enjoyed this for a wonderful lunch. Prepared as a participant in the Aus/NZ Swap #35 December 2009 Event.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2009

      55

      Aussie Swap 27: This is indeed a Zesty chicken salad - the lemon juice provides a little pucker - it's refreshing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2009

      55

      Very delicious lunch! I really enjoyed the garlic and parmesean, I have never added then to my chicken salad before. Wrapped it up with a tortilla and added a little lettuce. I'll have to make more next time, because DH eats two of these. Thanks for sharing! Made for PAC Spring 2009

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zesty Chicken Salad

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.0
     
    Calories from Fat 55
    26%
    Total Fat 6.1 g
    9%
    Saturated Fat 2.1 g
    10%
    Cholesterol 75.9 mg
    25%
    Sodium 262.4 mg
    10%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 3.6 g
    14%
    Protein 30.7 g
    61%

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