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    You are in: Home / Recipes / Zesty Cheese Sauce With Cauliflower Recipe
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    Zesty Cheese Sauce With Cauliflower

    Zesty Cheese Sauce With Cauliflower. Photo by *Parsley*

    1/1 Photo of Zesty Cheese Sauce With Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    LuckyMomof3's Note:

    Sounds like a great way to "spice" up and colour up cauliflower. Haven't tried this one yet but looking forward to doing so.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in saucepan over medium heat.
    2. 2
      Cook onion for 3 minute until softened.
    3. 3
      Sprinkle with flour and cook for 1 minute.
    4. 4
      Gradually add milk and bring to simmer stirring constantly.
    5. 5
      Simmer for 5 minutes or until thickened DO NOT BOIL.
    6. 6
      Cook cauliflower in boiling salted water until tender and drain well.
    7. 7
      Remove saucepan from heat and stir in cheese and salt and stir until cheese is melted.
    8. 8
      Pour over cauliflower to serve and sprinkle with chives or flakes if using.

    Ratings & Reviews:

    • on March 09, 2006

      55

      Great way to do cauliflower. The sauce is thick and rich. I used both red pepper flakes and dried chives (about 1 tsp each). It was zesty! If you don't like "zesty", just skip the red pepper flakes and you'll still love it. I'll make this again; maybe even for broccoli. Thanx for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zesty Cheese Sauce With Cauliflower

    Serving Size: 1 (212 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.9
     
    Calories from Fat 145
    52%
    Total Fat 16.1 g
    24%
    Saturated Fat 10.0 g
    50%
    Cholesterol 49.8 mg
    16%
    Sodium 565.8 mg
    23%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.9 g
    15%
    Protein 14.6 g
    29%

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