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    You are in: Home / Recipes / Zesty Cheerios Diet Snack Recipe
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    Zesty Cheerios Diet Snack
    Zesty Cheerios Diet Snack. Photo by Debbwl

    Photo by Debbwl

    1 Photo of Zesty Cheerios Diet Snack

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    5.0

    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    marinecopper's Note:

    I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 325°F.
    2. 2
      Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.
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    Nutritional Facts for Zesty Cheerios Diet Snack

    Serving Size: 1 (21 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 59.3
     
    Calories from Fat 9
    16%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 208.2 mg
    8%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.7 g
    2%
    Protein 2.4 g
    4%
    Detailed Nutrition Values About Nutrition Info

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