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    You are in: Home / Recipes / Zesty Bean Dip Recipe
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    Zesty Bean Dip

    1/1 Photo of Zesty Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    potions's Note:

    This dip is great for assorted vegetables like baby carrots, sliced cucumber, squash and sliced pepper strips.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In nonstick skillet coated with olive oil-flavored cooking spray over medium heat, cook garlic, onion and thyme 5 minutes or until tender.
    2. 2
      In food processor or blender, puree garlic mixture, beans, lemon juice and salt 1 minute or until smooth.
    3. 3
      Stir in tomato and parsley.
    4. 4
      Serve with assorted vegetables.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on May 19, 2007

      55

      This was fantastic. Made it for a light lunch today, and it will wind up being my after dinner snack because it was really really good. I hadn't ever used cannellini beans before but they were great! Couldn't keep my hands off of it. Super easy too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zesty Bean Dip

    Serving Size: 1 (109 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 110.7
     
    Calories from Fat 2
    68%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 104.2 mg
    4%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 5.0 g
    20%
    Sugars 1.3 g
    5%
    Protein 7.3 g
    14%

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