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    You are in: Home / Recipes / Zero Points Veggie Soup (Weight Watcher Friendly) Recipe
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    Zero Points Veggie Soup (Weight Watcher Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Ravenseyes's Note:

    The office I work at is doing our version of the biggest looser. In an effort to still serve soup, and everyone being able to enjoy it, I came up with this simple and easy recipe. It must have been good because 5 minutes after putting out the soup I went to get some for myself ...but it was all gone!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Over medium high heat, in a large pot add the extra virgin olive oil and the onion, celery, garlic, and cabbage.
    2. 2
      Fry for 10-15 minutes or until onions and cabbage have a nice brown color, stirring frequently to make sure you get all the little goodies off the bottom of the pot.
    3. 3
      Add mushrooms and cook for another 10 minutes.
    4. 4
      Season with salt and pepper to your taste.
    5. 5
      Add the frozen vegetables, tomatoes, vegetable stock, bay leaves, thyme, oregano, allspice, and salt and pepper.
    6. 6
      Cook for 45 minutes.
    7. 7
      Remove from heat.
    8. 8
      Add the sugar and vinegar. This does two things; it helps neutralize the gas of the cabbage and also the acid of the tomato.
    9. 9
      Enjoy! On Weight Watchers this is a zero point soup.

    Ratings & Reviews:

    • on February 23, 2010

      55

      Made it as written and then dumped all in the crockpot to finish cooking. Yum! It doesn't matter if it's 1 pt or 0 pts. It's healthy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2009

      1 POINT - according to the WeightWatchers points finder this is 1 point per serving. This is also according to the nutrition facts the poster has listed to the left.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zero Points Veggie Soup (Weight Watcher Friendly)

    Serving Size: 1 (205 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 71.2
     
    Calories from Fat 9
    13%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 191.8 mg
    7%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.5 g
    22%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    vegetable stock

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