1/13 Photos of Zero Fat Soup
This is a delicious way to lose weight! There are three variations so you never have to get tired of the same old thing! Adopted from "Moosewood Restaraunt New Classics" cookbook. Enjoy!
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Units: US | Metric
- 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth
- 2 cups diced onions
- 1 cup diced celery
- 1 cup peeled and diced carrot
- 1 cup green beans (or asparagus, brussel sprouts,eggplant, cauliflower)
- 1 1/2 cups finely chopped green cabbage (or try spinach, swiss chard, or other greens)
- 1 cup diced red bell pepper (may sub green peppers, okra, summer squash)
- 4 garlic cloves, minced
- 3 cups diced tomatoes with juice (28 oz. can)
- 2 tablespoons soy sauce
- 1 tablespoon cider vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried dill
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1Heat the broth in a soup pot.
- 2Add the first seven vegetables one at a time.
- 3Stir in the tomatoes, soy sauce, vinegar, basil, oregano, dill, thyme, and pepper.
- 4Simmer for 15 or 20 minutes, until the vegetables are tender.
- 5add salt to taste.
- 7Variation 1:.
- 8For Mexican Zero Soup,add zucchini and minced chiles and replace the herbs with cumin, coriander, and cilantro.
- 9Use lime juice instead of vinegar.
- 10Variation 2:.
- 11For Hungarian Zero Soup, add mushrooms and replace the basil, oregano, and thyme with paprika, marjoram, and more dill.
- 12Top with nofat sour cream.
- 13Variation 3:.
- 14For Asian Zero Soup, replace the cabbage with bok choy and add straw mushrooms.
- 15Replace the herbs with grated fresh ginger root and minced scallions.
- 16Top with mung bean sprouts.
- 17To freeze: Prepare soup as directed. Allow to cool and place in freezer containers or bags. Freeze.
- 18To serve: Thaw in fridge and reheat on stovetop until hot.
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Nutritional Facts for Zero Fat Soup
Serving Size: 1 (422 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 119.1
- Calories from Fat 6
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 814.9 mg
- Total Carbohydrate 26.2 g
- Dietary Fiber 7.0 g
- Sugars 13.0 g
- Protein 5.2 g
The following items or measurements are not included: