Zero Carb Muffins!

READY IN: 30mins
Recipe by Miraklegirl

Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!

Top Review by pinkie

Sorry, but I thought these were terrible. I tried making these 3 times, and they came out to be flat, limp, soggy, eggy frisbies. I don't know if I did something wrong all 3 times, but I would not recommend these. I'd rather eat paper...

Ingredients Nutrition


  1. Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
  2. Separate the egg whites and yolks.
  3. Beat the egg whites until stiff.
  4. In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
  5. Mix well.
  6. Add the mixture to the beaten egg whites and fold gently.
  7. Fill prepared muffin cups 2/3 full with batter.
  8. Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).

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