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    You are in: Home / Recipes / Zero Carb Muffins! Recipe
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    Zero Carb Muffins!

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Miraklegirl's Note:

    Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!

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    Units: US | Metric


    1. 1
      Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
    2. 2
      Separate the egg whites and yolks.
    3. 3
      Beat the egg whites until stiff.
    4. 4
      In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
    5. 5
      Mix well.
    6. 6
      Add the mixture to the beaten egg whites and fold gently.
    7. 7
      Fill prepared muffin cups 2/3 full with batter.
    8. 8
      Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).

    Ratings & Reviews:

    • on March 10, 2004

      Sorry, but I thought these were terrible. I tried making these 3 times, and they came out to be flat, limp, soggy, eggy frisbies. I don't know if I did something wrong all 3 times, but I would not recommend these. I'd rather eat paper...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2003


      I gave this recipe 3 stars only because the recipe has potential. Normally when I think of a muffin I think of a bread like substance....I should have gone with my get feeling about the ingredients that these weren't "muffins" these are egg mock muffins. I think you should change the title so others are informed of what this recipe really is. That said, I think the potential part is this: add bacon or sausage, mushrooms or whatever you like and make them into little breakfast omlette-like-muffins. Quick and easy in the morning. My husband ate 2 and I ate one and threw the rest away...sorry.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2003


      Love this recipe. Has made it many times since I've been on the South Beach Diet. Thank you, Miraklegirl, for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)


    Nutritional Facts for Zero Carb Muffins!

    Serving Size: 1 (26 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 36.7
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 0.7 g
    Cholesterol 63.4 mg
    Sodium 55.6 mg
    Total Carbohydrate 0.7 g
    Dietary Fiber 0.0 g
    Sugars 0.3 g
    Protein 3.4 g

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