Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Zeph's Family Favourite Muck! #SP5 Recipe
    Lost? Site Map

    Zeph's Family Favourite Muck! #SP5

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chef #1802619058's Note:

    Official Contest Entry: Simply Potatoes 5Fix. A quick and tasty meal easily prepared (in fact really thrown together) with potato, tomato, onion, garlic and egg. Yum!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (20 ounce) package Simply Potatoes Homestyle Slices
    • 1 large onion, chopped
    • 1 garlic clove (chopped or crushed)
    • 2 tomatoes, chopped
    • 3 eggs
    • salt & pepper

    Directions:

    1. 1
      Place Simply Potatoes Homestyle Slices over heated oil in a sturdy based frying pan. Try not to overlap the slices too much. Cook until lightly browned on the bottom and flip over to cook the other side. Add the chopped onion to the potatoes and allow to cook until the onions are soft and have a light golden colour. Add chopped or crushed garlic, along with the chopped tomato and cook until the tomato has cooked down. Add salt and pepper to taste. Break three eggs into the cooked vegetable mixture, and lightly stir, taking care not to break the potato. When egg has just set, remove from the pan and serve on a plate, or place between two slices of bread and have a Muck Sandwich! Delicious!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Zeph's Family Favourite Muck! #SP5

    Serving Size: 1 (137 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 161.6
     
    Calories from Fat 67
    41%
    Total Fat 7.4 g
    11%
    Saturated Fat 2.4 g
    12%
    Cholesterol 279.0 mg
    93%
    Sodium 115.9 mg
    4%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 2.7 g
    11%
    Sugars 6.7 g
    26%
    Protein 11.4 g
    22%

    The following items or measurements are not included:

    Simply Potatoes Homestyle Slices

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites