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    You are in: Home / Recipes / Zemmeetah Recipe
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    Zemmeetah

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    CJAY's Note:

    I found this on en.ljbc.net. I'm posting it for ZWT 6. Libya North Africa Note: I have no idea of how much it makes or how long it takes to cook. It wasn't given.

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    Ingredients:

    Serves: 12

    Yield:

    z-mix

    Units: US | Metric

    Directions:

    1. 1
      Boil the barley in water, drain and dry completely.
    2. 2
      Roast the dry barley (stir frequently in a hot, dry frying pan, for a few minutes, like you would do with coffee beans.
    3. 3
      Do the same with the other three ingredients.
    4. 4
      Mill each ingredient and pass through a sieve.
    5. 5
      Mix thoroughly and place in dry containers.
    6. 6
      Label the containers (z-mix) and date them- good for 2 years.
    7. 7
      Serving the dish:.
    8. 8
      Pour the desired amount of the z-mix into a bowl, moisten slightly with sprinkles of water and some olive oil, and mix with finger tips. The mixture should be a little dry, loose and olive-brown in color.
    9. 9
      Traditionally, a handful of the mixture is squeezed into a stick shape, and sweetened with sugar or eaten with dates.
    10. 10
      For best results, zemmeetah ia accompanied with a good size glass of buttermilk, followed by a cup of undersweetened green tea.

    Ratings & Reviews:

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    Nutritional Facts for Zemmeetah

    Serving Size: 1 (91 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 317.7
     
    Calories from Fat 99
    31%
    Total Fat 11.0 g
    17%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 60.7 mg
    2%
    Total Carbohydrate 54.8 g
    18%
    Dietary Fiber 18.9 g
    75%
    Sugars 0.9 g
    3%
    Protein 12.9 g
    25%

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