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    You are in: Home / Recipes / Zarangollo Murciano (Stewed Zucchini With Onion) Recipe
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    Zarangollo Murciano (Stewed Zucchini With Onion)

    Zarangollo Murciano (Stewed Zucchini With Onion). Photo by Lalaloula

    1/2 Photos of Zarangollo Murciano (Stewed Zucchini With Onion)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    *Bellinda*'s Note:

    This dish is from the Murcia area of Spain. It can be made with or without the eggs. Serve hot or at room temperature with crusty white bread and a glass of wine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a pan heat 1/2 of the oil and cook garlic and onions for about 15 minutes or until soft and translucent.
    2. 2
      In a second pan heat the remaining oil and saute zucchini for about 15 minutes or until soft and releasing liquid. Drain and add to the onion pan.
    3. 3
      Season with salt,pepper, oregano and continue cooking for about 5 minutes.
    4. 4
      Optional: At this point you could crack the eggs onto the veggie mixture and heat until the whites are set.

    Ratings & Reviews:

    • on November 17, 2009

      55

      Yum! This was delicious! It's a nice healthy way to start the day. Sadly, I skipped the wine and served it with toast and coffee. Thanks, Bellinda! Made for photo tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2009

      55

      Simply perfect, Bellinda!!! This is an easy, quick and most of all super yummy veggie dish, which is also very good for you! It was thoroughly enjoyed by all here and will be made again! My sis especially luved the inclusion of eggs and the funny way of cooking them. :) THANKS SO MUCH for sharing this wonderful recipe with us! Made and reviewed for 1-2-3-Hit-Wonders Novembre 09.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2009

      55

      I found this recipe when looking through your Europe cookbook. It's a delicious way to make zucchini but so simple.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zarangollo Murciano (Stewed Zucchini With Onion)

    Serving Size: 1 (271 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 168.5
     
    Calories from Fat 124
    73%
    Total Fat 13.8 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 17.2 mg
    0%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.9 g
    19%
    Protein 2.4 g
    4%

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