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    You are in: Home / Recipes / Zanzibari Beans With Coconut and Cilantro Recipe
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    Zanzibari Beans With Coconut and Cilantro

    Zanzibari Beans With Coconut and Cilantro. Photo by superblondieno2

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Zurie's Note:

    POSTED FOR ZWT 4. A vegetarian main dish from Zanzibar, which is part of Tanzania. I am uncertain about cooking and prep times!! The recipe was written down by Troth Well. It is served with vegetables and rice, sometimes with Jollof Rice. As usual I had to guess prep times and did not include the possible preparation of the black-eyed peas (or beans).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and sizzle the garlic and chilli powder for half a minute.
    2. 2
      Next, add the cumin, coriander, turmeric and cilantro. Cook another minute or so, stirring often.
    3. 3
      Add the coconut and fold it into the mixture. Add the cooked beans and potatoes.
    4. 4
      Season, and add the lemon or lime juice. Cook gently for about 10 minutes until everything is blended together.
    5. 5
      This is served with green vegetables and rice.

    Ratings & Reviews:

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    Nutritional Facts for Zanzibari Beans With Coconut and Cilantro

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.0
     
    Calories from Fat 194
    66%
    Total Fat 21.5 g
    33%
    Saturated Fat 13.3 g
    66%
    Cholesterol 0.0 mg
    0%
    Sodium 193.6 mg
    8%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 7.3 g
    29%
    Sugars 2.0 g
    8%
    Protein 5.7 g
    11%

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