Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Zalm Met Rijst - Salmon With Rice Recipe
    Lost? Site Map

    Zalm Met Rijst - Salmon With Rice

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Molly53's Note:

    If you like, toss some frozen peas into the white sauce for some color contrast. A rib-sticking comfort food from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    White Sauce


    1. 1
      Melt butter in a saucepan; add flour and seasonings, stirring until completely incorporated.
    2. 2
      Add milk and cook until thick, stirring frequently.
    3. 3
      Pick salmon over and remove skin and bones.
    4. 4
      Fold carefully into hot white sauce and cook until fish is heated through.
    5. 5
      Serve on a mound of rice.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on May 08, 2009


      I thought it had no flavor what so ever, so I had to make some mods. I cut the canned salmon down to 1 can which equaled 1 3/4 cup. Once I added garlic powder, onion powder, and mixed vegetables it tasted just like hamburger helper's alfredo with tuna (w/out the fetuccine noodles). But just off this recipe alone, I only give 2 stars.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2008


      I made this for a quick lunch yesterday and it was good. I had just made The Best Creole/Cajun Seasoning Mix so I added some of that in there and I took Molly53's advice and added some frozen peas. I may try this some time with canned tuna also. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2008


      Easy to make but I disliked the texture and flavor. My 2 year old ate the heck out of it though so that is a plus.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Zalm Met Rijst - Salmon With Rice

    Serving Size: 1 (127 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 172.1
    Calories from Fat 50
    Total Fat 5.5 g
    Saturated Fat 3.4 g
    Cholesterol 15.8 mg
    Sodium 241.8 mg
    Total Carbohydrate 26.1 g
    Dietary Fiber 0.3 g
    Sugars 0.0 g
    Protein 3.7 g

    The following items or measurements are not included:

    canned salmon

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes