Z Tejas Grilled or Sautéed Ruby Trout
Added November 01, 2007 | Recipe #262980
Total Time:
Prep Time:
Cook Time:
Serve with rice and mixed vegetables.
From Fox 13 Utah website
Ingredients:
-
1 (6 -8 ounce)
ruby
trout fillets
-
1 tablespoon
cilantro
pesto sauce
-
2 cups
mixed vegetables
(green beans, carrots, etc.)
-
1 tablespoon
herb
butter
-
½ cup
tejas
rice
-
1 tablespoon
avocado
relish
Directions:
1
Rub cilantro pesto on flesh of trout then place on grill or sautéed pan skin side down.
2
Turn over and grill/sauté for approximately 3 minutes creating grill marks.
3
Remove skin using tongs.
4
Place mix veggies into vegetable water and heat up for one minute.
5
Add herb butter to a 10 inch skillet and place on high heat.
6
Add drained mix veggies to skillet and sauté till tender.
7
Salt and pepper to taste.
8
Place trout on a platter and top with avocado relish.
Browse Our Top Trout Recipes
Nutritional Facts for Z Tejas Grilled or Sautéed Ruby Trout
Serving Size: 1 (623 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 883.6
-
- Calories from Fat 217
- 24%
- Total Fat 24.2 g
- 37%
- Saturated Fat 9.5 g
- 47%
- Cholesterol 129.1 mg
- 43%
- Sodium 778.6 mg
- 32%
- Total Carbohydrate 112.8 g
- 37%
- Dietary Fiber 11.3 g
- 45%
- Sugars 10.3 g
- 41%
- Protein 50.3 g
- 100%
The following items or measurements are not included:
pesto sauce
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