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    You are in: Home / Recipes / Yummy Zesty Zucchini Wrap Recipe
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    Yummy Zesty Zucchini Wrap

    Yummy Zesty Zucchini Wrap. Photo by Starrynews

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    MarraMamba's Note:

    A friend of mine just told me about this recipe, she makes it all the time. I am a guacaholic and its a great way to use green and yellow zucchini. Use your favorite guacamole recipe. You can add some favorite spices to the cooking, or Italian dressing to the wrap if you want. Its adaptable :) Serve with Sweet Potato Fries as a main dish, or just have as a sandwich. Cooking time does not include making your own guacamole, which i usually do, or buy premade.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a pan.
    2. 2
      Add sliced zucchini, bell pepper and onion.
    3. 3
      Sauté approximately 10 minutes until done to your taste. Add salt and pepper.
    4. 4
      Spread 2 tbs guacamole on flour tortilla, or more if you are like me :).
    5. 5
      Add cooked veggies to the tortilla, spinach and sliced cherry tomatoes if using.
    6. 6
      Wrap and serve either hot or cold.

    Ratings & Reviews:

    • on September 05, 2014

      55

      Mmmm....this is a really tasty wrap. I wasn't expecting to like near as much as we did. I didn't have spinach, so I substituted a little shredded lettuce and alfalfa sprouts. I made my own guac. and used a little bit more lemon to that than I normally would to give it a little more zing. I cooked the veggies to tender crisp So, so good and satisfying. Thanks for shraring the keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2009

      55

      Easy and delicious wraps! The flavors were nice - the use of guacamole really put it over the top! I used homemade guacamole and omitted the salt (personal preference). Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2009

      55

      We SO enjoyed these for a light meal after a hot day! :) Except for using pita bread instead of tortillas, adding some minced garlic towards the end of step 3 and some fresh basil just before serving, I made these exactly to the recipe. Adore all these ingredients and they came together SO beautifully in these yummy wraps which we ate with the mix of warm vegetables with the other ingredients at room temperature. Thanks for sharing another super recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Yummy Zesty Zucchini Wrap

    Serving Size: 1 (347 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 192.7
     
    Calories from Fat 127
    65%
    Total Fat 14.1 g
    21%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 34.5 mg
    1%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 4.4 g
    17%
    Sugars 8.3 g
    33%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    guacamole

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