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    You are in: Home / Recipes / Yummy Vegan Spinach Artichoke Dip Recipe
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    Yummy Vegan Spinach Artichoke Dip

    Yummy Vegan Spinach Artichoke Dip. Photo by disneylaney

    1/1 Photo of Yummy Vegan Spinach Artichoke Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    theprettyvegan's Note:

    I make this as an appetizer for dinner parties all the time. It's delicious and easy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
    3. 3
      Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
    4. 4
      Combine all ingredients.
    5. 5
      Taste and add extra seasonings and nutritional yeast, as needed.
    6. 6
      Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
    7. 7
      Serve warm with bread or tortilla chips. Enjoy!

    Ratings & Reviews:

    • on December 26, 2012

      55

      I made this for the first time on Christmas Eve, which was incredibly risky! It was SO delicious, I could not stop eating it; and everyone else in my family loved it, too. I have never used tofu before (which made me nervous), so I used 6 oz. of tofu with 2-3 ounces of Vegenaise and 2-3 oz of cashew cream. It was so tasty but looked a bit dry, so I mixed in a splash of water before baking to loosen it up a bit. Worked like a charm, and I did that again to reheat it during our party. I will absolutely make this again and again and try to turn it into a casserole with rice, like another reviewer said. Thanks for making my first tofu experience a huge success! :-)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2009

      55

      I first made this for my guys during the Super Bowl. As they were devouring the stuff, my husband asked what was in it. I only wish I could have filmed it when they heard tofu! Since then, we have enjoyed it numerous times, in fact, my non-cooking 17 year old is even willing to help make it! (He is more generous with the cayenne than I am though; I prefer just under 1/4 tsp.) It is so nice to indulge in something so decadent, that turns out to be not decadent at all. Thanks for a new family favorite recipe--I have a feeling this one will be getting made at college in a year!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2014

      55

      Made this dip for my deer hunting, meat and potatoes eating family for a New Years Eve get together and everyone LOVED it. My dad's response was "There ain't nothin' vegan about this, it's DELICIOUS". I doubled the recipe but only had one package of silken tofu, so I used an 8oz tub of vegan cream cheese and doubled everything else except the nutritional yeast. The only thing that I might try next time is add a little bit of vegan mozzarella. Although when I mentioned this to my sister, she said she liked it better this way because it was easier to eat :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Yummy Vegan Spinach Artichoke Dip

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.8
     
    Calories from Fat 49
    32%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 482.4 mg
    20%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 9.6 g
    38%
    Sugars 1.9 g
    7%
    Protein 13.8 g
    27%

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