Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Yummy Vegan Spinach Artichoke Dip Recipe
    Lost? Site Map

    Yummy Vegan Spinach Artichoke Dip

    Yummy Vegan Spinach Artichoke Dip. Photo by disneylaney

    1/1 Photo of Yummy Vegan Spinach Artichoke Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    theprettyvegan's Note:

    I make this as an appetizer for dinner parties all the time. It's delicious and easy.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
    3. 3
      Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
    4. 4
      Combine all ingredients.
    5. 5
      Taste and add extra seasonings and nutritional yeast, as needed.
    6. 6
      Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
    7. 7
      Serve warm with bread or tortilla chips. Enjoy!

    Ratings & Reviews:

    • on December 26, 2012

      55

      I made this for the first time on Christmas Eve, which was incredibly risky! It was SO delicious, I could not stop eating it; and everyone else in my family loved it, too. I have never used tofu before (which made me nervous), so I used 6 oz. of tofu with 2-3 ounces of Vegenaise and 2-3 oz of cashew cream. It was so tasty but looked a bit dry, so I mixed in a splash of water before baking to loosen it up a bit. Worked like a charm, and I did that again to reheat it during our party. I will absolutely make this again and again and try to turn it into a casserole with rice, like another reviewer said. Thanks for making my first tofu experience a huge success! :-)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2009

      55

      I first made this for my guys during the Super Bowl. As they were devouring the stuff, my husband asked what was in it. I only wish I could have filmed it when they heard tofu! Since then, we have enjoyed it numerous times, in fact, my non-cooking 17 year old is even willing to help make it! (He is more generous with the cayenne than I am though; I prefer just under 1/4 tsp.) It is so nice to indulge in something so decadent, that turns out to be not decadent at all. Thanks for a new family favorite recipe--I have a feeling this one will be getting made at college in a year!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2015

      25

      I expected a lot more from this recipe considering the reviews. This recipe would need a lot of tweaking for me to serve it. I had to un-veganize it just to make it edible, which nullified the whole point of making it. I think if you used unmarinated artichoke hearts, got rid of the parsley, cayenne and basil and instead added a can or two of diced, roasted green chilies, some veganaise and some cashew paste, you might have something worth eating.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

    Advertisement

    Nutritional Facts for Yummy Vegan Spinach Artichoke Dip

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.8
     
    Calories from Fat 49
    32%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 482.4 mg
    20%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 9.6 g
    38%
    Sugars 1.9 g
    7%
    Protein 13.8 g
    27%

    Ideas from Food.com

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes