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    You are in: Home / Recipes / Yummy Tofu Scrambler Recipe
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    Yummy Tofu Scrambler

    Yummy Tofu Scrambler. Photo by deinemuse

    1/1 Photo of Yummy Tofu Scrambler

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    deinemuse's Note:

    I used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
    2. 2
      Add pepper.
    3. 3
      Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
    4. 4
      Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
    5. 5
      Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
    6. 6
      Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
    7. 7
      Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
    8. 8
      Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).

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    Ratings & Reviews:

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    Nutritional Facts for Yummy Tofu Scrambler

    Serving Size: 1 (135 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 140.6
     
    Calories from Fat 46
    33%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.2 g
    6%
    Cholesterol 1.9 mg
    0%
    Sodium 375.6 mg
    15%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.4 g
    5%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    veggie crumbles

    Morningstar Farms vegetarian breakfast links

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