Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Yummy, Spicy Black Beans and Rice Recipe
    Lost? Site Map

    Yummy, Spicy Black Beans and Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    amievv821's Note:

    This a delicious quick fix when I have no meat in the house, and can't find anything to eat. I keep all of the ingredients on hand. Give it a try!!! *Note* This recipe is very forgiving feel free to substitute!!! (I use whatever is on hand)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large skillet over med-high heat.
    2. 2
      Add onions and peppers and saute until onions are soft and translucent.
    3. 3
      Add garlic, cumin, chili powder, cayenne pepper, oregano, salt, tomato paste. Cook for about 2 minutes, or until fragrant.
    4. 4
      Add black beans, mix to combine. Add chicken broth.
    5. 5
      Bring to a boil, then lower heat and simmer about 20 minutes or until most of liquid has been absorbed.
    6. 6
      Serve over rice topped with a dollop of low-fat sour cream, shredded cheddar cheese, and chopped green onions. YUM!

    Ratings & Reviews:

    • on February 04, 2012

      35

      This was really easy to do. I used the ketchup (which I never would have thought of using!). I also used the tomatoes. I added cooked brown rice - stirred it in. Not sure if anyone was really excited about it, because there was a lot left, but I think it was pretty good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2009

      35

      Sorry, but didn't care too much for this. It was okay, but as written has too much spice. I'm not talking about heat, but I feel like I'm just eating spices with a few other things thrown in...too overpowering. I used a can of tomatoes and used the paste; left out the salt. Would cut down the spices if I made again, but probably won't. Sorry!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2008

      45

      This was very good. I took a picture and then my memory card went kaput so I will have to take one next time! I did double the garlic, put in two tablespoons of chili powder and skipped the cayenne altogether as I just wasn't in the mood for my mouth to burn. I skipped the salt (I always do), used tomato paste and a can of diced tomatoes. I also added some corn for additional colour and texture. This is a nice and simple meatless dish that we will be having again. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Yummy, Spicy Black Beans and Rice

    Serving Size: 1 (286 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 389.9
     
    Calories from Fat 154
    39%
    Total Fat 17.1 g
    26%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 2046.5 mg
    85%
    Total Carbohydrate 42.6 g
    14%
    Dietary Fiber 15.1 g
    60%
    Sugars 2.7 g
    11%
    Protein 19.5 g
    39%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes