Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Yummy Poached Lemony Salmon Recipe
    Lost? Site Map

    Yummy Poached Lemony Salmon

    Yummy Poached Lemony Salmon. Photo by Rita~

    1/1 Photo of Yummy Poached Lemony Salmon

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Rita~'s Note:

    Salmon poached in liquid Heaven! Poaching a process of simmering over a very low flame.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Season fillet with oregano, salt and pepper.
    2. 2
      Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.
    3. 3
      De-glaze with chicken broth, lemon juice and rind and white wine.
    4. 4
      Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve.

    Ratings & Reviews:

    • on November 26, 2007


      Yummy is right! I'm not big on salmon but my hubby is. Out of curiosity I tried it, and it's good. It was easy to prepare also. Will make again, especially for company!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2007


      This is an excellent way to make salmon. Very flavorful and easy. My salmon took only 5 minutes to cook. I had some thinner wild fillets to use. Will make this again for sure. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Yummy Poached Lemony Salmon

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.5
    Calories from Fat 77
    Total Fat 8.6 g
    Saturated Fat 1.4 g
    Cholesterol 52.3 mg
    Sodium 250.2 mg
    Total Carbohydrate 4.2 g
    Dietary Fiber 0.6 g
    Sugars 1.7 g
    Protein 24.3 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites