Yummy Poached Lemony Salmon

READY IN: 22mins
Recipe by Rita1652

Salmon poached in liquid Heaven! Poaching a process of simmering over a very low flame.

Top Review by robbin.oakley

Yummy is right! I'm not big on salmon but my hubby is. Out of curiosity I tried it, and it's good. It was easy to prepare also. Will make again, especially for company!

Ingredients Nutrition


  1. Season fillet with oregano, salt and pepper.
  2. Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.
  3. De-glaze with chicken broth, lemon juice and rind and white wine.
  4. Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve.

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