Yummy Poached Lemony Salmon

Total Time
Prep 10 mins
Cook 12 mins

Salmon poached in liquid Heaven! Poaching a process of simmering over a very low flame.

Ingredients Nutrition


  1. Season fillet with oregano, salt and pepper.
  2. Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.
  3. De-glaze with chicken broth, lemon juice and rind and white wine.
  4. Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve.
Most Helpful

4 5

Yummy is right! I'm not big on salmon but my hubby is. Out of curiosity I tried it, and it's good. It was easy to prepare also. Will make again, especially for company!

5 5

This is an excellent way to make salmon. Very flavorful and easy. My salmon took only 5 minutes to cook. I had some thinner wild fillets to use. Will make this again for sure. Thanks for sharing the recipe!