Yummy Poached Lemony Salmon

Total Time
22mins
Prep
10 mins
Cook
12 mins

Salmon poached in liquid Heaven! Poaching a process of simmering over a very low flame.

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Ingredients

Nutrition

Directions

  1. Season fillet with oregano, salt and pepper.
  2. Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes.
  3. De-glaze with chicken broth, lemon juice and rind and white wine.
  4. Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve.