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    You are in: Home / Recipes / Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!! Recipe
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    Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!!

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Vegan_Baker900's Note:

    I know your wondering how something so plain as a waffle could have all of these great titles, right? It's all in the good-for-you ingredients that I adapted from the Low-Carb Gourmet recipe "Colin's Omega Waffles" (by Karen Barnaby). My recipe is pretty far from the original, but it is strongly based off of it.

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    Units: US | Metric


    1. 1
      In a blender or food processor, combine the flaxseed meal, pumpkin seeds, coconut, cinnamon, and salt. Blend Until Pumpkin seeds are finely ground.
    2. 2
      In a large bowl, whisk together the bananas and 1/2 cup of the soy milk. Add the pumpkin seed mixture and combine well. Cover and refrigerate at least 1 hour or up to overnight.
    3. 3
      When you are ready to make the waffles, stir in the baking powder and the remaining 1/2 cup soy milk; beat well.
    4. 4
      Set your waffle maker to high and, following the manufacturer's directions, cook the waffles until light brown.
    5. 5
    6. 6
      For the Vegan option omit the honey and use another sweetener.

    Ratings & Reviews:


    Nutritional Facts for Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!!

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 475.0
    Calories from Fat 301
    Total Fat 33.5 g
    Saturated Fat 18.4 g
    Cholesterol 0.0 mg
    Sodium 288.9 mg
    Total Carbohydrate 40.1 g
    Dietary Fiber 12.0 g
    Sugars 18.6 g
    Protein 12.2 g

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