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    You are in: Home / Recipes / Yummy Low Carb Low Fat Grilled Eggplant (Aubergine) Recipe
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    Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)

    Yummy Low Carb Low Fat Grilled Eggplant (Aubergine). Photo by Rita~

    1/5 Photos of Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Zeeva22's Note:

    This recipe fits in with the south beach, GI and atkins diets as well as tastes delicious. Diets can make eating boring and leave you feeling hungry. After a few attempts, this made mr. nondiet love it. This was super easy to make and really a delicious treat while dieting. It also looks very "restaurant-ish" on the plate. Yummy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to 350 degrees.
    2. 2
      mix the ricotta cheese in a small bowl with the pepper, granulated garlic and parsley.
    3. 3
      Place into fridge while preparing eggplant.
    4. 4
      Cut eggplant into 1/4 inch slices.
    5. 5
      In a flat plate mix olive oil and garlic salt.
    6. 6
      Then, dip eggplant slices into olive oil mixture and place on george foreman grill for 12 minutes each slice.
    7. 7
      Place a single layer of eggplant in a greased baking dish (use pam cooking spray).
    8. 8
      Place a spoonful of the ricotta mixture on top of eggplant, then one slice roasted pepper and another slice of eggplant on top.
    9. 9
      You may make these three layers by repeating the procedure.
    10. 10
      Top with a sprinkle of mozerella cheese and bake for 20 minutes at 350 degrees.
    11. 11
      It is delicious and very simple to make!

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on November 07, 2006

      35 grams of carbs and 14 grams of sugars per serving does not constitute a low carb dish.This would actually be considered a high carb dish. This dish has a high glycemic index and is inappropriate for low carb diets.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2010

      45

      This is for cheese lovers! My 2 eggplants came to almost 2 pounds. I did use almost 1/2 a cup of olive oil. In place of all the garlic salt I used 1 teaspoon fresh minced garlic and 1/2 teaspoon Rosemary Garlic Seasoning. I grilled the eggplant outdoors on high 3 minutes per side. I mixed 1/2 the mozzarella in with the ricotta, also added Rosemary Garlic Seasoning, 1 egg and 1 tablespoon dried parsley flakes. Layered as directed making 2 layers. This does have a bit much cheese, the eggplant got lost in it. Gooey rich! I just noticed this serves 3. I would say more like 5-6. so the nutrition facts are off. I made a great recipe with the leftovers Zeeva22 Eggplant Stromboli. though not low carb.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2009

      55

      I thought this was GREAT! Recipe IS first rate! Used pastry brush, oiled both sides, TRUE! Definately took 12 minutes on George Forman grill too! If people want to cut the oil intake, ALL they have to do is oil spray and BAKE! Makes me feel like treated myself today! They do look like you fussed, but you don't ok? THANKS!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)

    Serving Size: 1 (536 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 400.9
     
    Calories from Fat 87
    21%
    Total Fat 9.7 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 27.2 mg
    9%
    Sodium 1132.4 mg
    47%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 15.5 g
    62%
    Sugars 11.2 g
    45%
    Protein 52.0 g
    104%

    The following items or measurements are not included:

    fat-free ricotta cheese

    roasted sweet peppers

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