Yummy Italian Chicken
photo by Juenessa
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 1⁄2 cup onion, chopped
- 1 1⁄8 teaspoons paprika, divided
- 3 teaspoons olive oil, divided
- 1 1⁄4 cups water
- 1⁄4 cup tomato paste
- 1 bay leaf
- 1⁄2 teaspoon chicken bouillon granule
- 1⁄2 teaspoon italian seasoning
- 1⁄4 cup flour
- 1 1⁄2 teaspoons parmesan cheese, grated
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon dried oregano
- 1 1⁄2 lbs chicken tenderloins
directions
- In a small saucepan, saute onion and 1/8 tsp paprika in 1 tsp oil until tender.
- Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil.
- Reduce heat and simmer uncovered, about 10 minutes.
- In a large plastic bag or covered container, combine flour, Parmesan, salt, garlic powder, oregano and 1 tsp paprika. Add chicken and shake to coat.
- In skillet coated with cooking spray, cook chicken in oil until juices run clear, 2-3 minutes each side.
- Discard bay leaf from sauce and serve over chicken.
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RECIPE SUBMITTED BY
My name is Sara. I live in Portland, OR and I work at a retirement community in the Wellness department. I love to cook! I occasionally do cooking demonstrations at work and typically have over 40 people! This is a lot considering I have no professional training, and I never really cooked at all until a few years after high school. I try to focus on cooking healthy foods, though I believe if you're going to indulge you might as well go all the way (case in point: Black Forest Cake)! I'm always looking for new and unusual recipes and my main source is the net, currently 'zaar. I've been more successful here than anywhere else! I also subscribe to Light & Tasty (part of Taste of Home) and I highly recommend that magazine, it really proves that you can eat healthy and enjoy it.
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