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    You are in: Home / Recipes / Yummy and Pretty Healthy Breakfast Bagel Sandwich Recipe
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    Yummy and Pretty Healthy Breakfast Bagel Sandwich

    Average Rating:

    2 Total Reviews

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    • on August 24, 2011

      Made this using 2 large eggs & 3 egg whites, then reduced the mushrooms by half! That still made nicely satisfying bagel sandwiches for the 2 of us! Not something we'd have more than a couple of times a month, but still a nice change of pace for our breakfast! [Made & reviewed in Healthy Choices ABC recipe tag]

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    • on September 08, 2009

      Simple, filling and tasty. I was excited when I discovered I had everything on hand except the mushrooms. In normal fashion, I tweaked the recipe as I went along, but stuck to the general flavors of the dish. I cut and lightly toasted a garlic poppyseed bagel and spread on some of the crab boursin cheese I made from this weekend http://www.recipezaar.com/Crab-Boursin-Spread-137790 The omelet was fluffy and the feta cheese was a perfect compliment to the flavors of the cream cheese and garlic. It was so filling I could only eat half of it - DH was more than happy to oblige :) Thanks for the recipe! This was made for PAC.

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    Nutritional Facts for Yummy and Pretty Healthy Breakfast Bagel Sandwich

    Serving Size: 1 (118 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 243.4
     
    Calories from Fat 152
    62%
    Total Fat 16.8 g
    25%
    Saturated Fat 7.7 g
    38%
    Cholesterol 399.2 mg
    133%
    Sodium 401.3 mg
    16%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 2.4 g
    9%
    Protein 18.0 g
    36%

    The following items or measurements are not included:

    whole wheat bagels

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