Yummy and Nutritious Hummus Pita Sandwich

Total Time
5mins
Prep 5 mins
Cook 0 mins

Quick to make and delicious to eat! I wrap them in foil and take them to work with me. If I have flavored baked tofu, I'll add slices of that, and any other veggies taste good as well. A satisfying and nutritious lunch!

Ingredients Nutrition

  • 1 whole wheat pita bread
  • 2 tablespoons hummus
  • 1 medium tomatoes (I use organic roma)
  • 14 cucumber
  • 2 -3 slices red onions
  • 14 avocado, always tastes good
  • 12 cup Baby Spinach

Directions

  1. Cut off a small piece of the pita so you can reach inside. Sometimes I microwave the pita for a few seconds-it makes it more flexible to put things inside without breaking!
  2. With a spoon or knife, spread inside with hummus.
  3. Thinly slice cucumber and tomato and place inside, with red onion.
  4. If you are using avocado, mash it up with a knife and spread on inside top of pita-it makes it easier!
  5. Stuff the spinach in-it's easiest if you dice it first. Enjoy!

Reviews

(1)
Most Helpful

Yum!!! Just what I needed to go with gazpacho on a hot day.

Terriyaki 2 July 07, 2010

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