Yummy and Healthy Smoothie

Total Time
Prep 5 mins
Cook 1 min

This is a good snack for breakfast or before a workout or anytime of the day you need a good frothy pick me up. You can change the ingredients to your choice of fruits.

Ingredients Nutrition


  1. Place banana, peach (cut into pieces), berries, Silk Soymilk, low fat vanilla yogurt, and wheat germ in blender.
  2. Combine ingredients by blending.
  3. Serve.
  4. You can substitute any type of fruit you like.


Most Helpful

GREAT SMOOTHIE! Went right on down the list of ingredients, & used a nectarine along with some frozen mixed berries! And, although I usually include protein powder, I did use the toasted wheat germ this time & was totally happy with the result! [Will get this right the 2nd time! I tagged, made & reviewed this recipe in Healthy Choices ABC tag!]

Sydney Mike November 17, 2009

Loved this! So good for you and so tasty too! I used a nectarine and raspberries, and creamy peach yogurt. Thank you Audrey!

Sharon123 September 29, 2006

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a