Total Time
10mins
Prep 10 mins
Cook 0 mins

My parents have always been seperated- at least as long as I can remember. And being raised by a single mother, I haven't had many great memories of my dad except the summer he took us to the beach in Pensacola (we lived in Chicago) and he took us to a smoothie shop. I had never had one in my life before that day and it was really good. Now that my father has passed, this is one of the good memories I have of him, and think of him while I enjoy these low fat, healthy smoothies.

Ingredients Nutrition

Directions

  1. Toss all the ingredients into a blender and mix for about two minutes.
  2. You can also substitute any of the fruits for anything else you might like!

Reviews

(1)
Most Helpful

Nice smoothie. I made it as described though I found that I had to add some splenda because it was much too tart for me as is. This was a thin smoothie, but nice and a pretty pink color from the strawberries. I know that, for work reasons, I will miss lunch today so I paired this with some lovely oatmeal for a nice hearty breakfast. Thanks!

ladypit April 18, 2005

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