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    You are in: Home / Recipes / Yu Shiang Pork Recipe
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    Yu Shiang Pork

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    SusieQusie's Note:

    This spicy dish will convince even the biggest skeptic that Heart Smart® eating does not mean sacrificing taste. I doubt the nutritional data shown here; info as per the cookbook, Heart Smart published by the Henry Ford Health System, the fat content = 11g/serving & calories at 450/serving, both of which sound truer to me. I also doubt the fiber - I tested this by editing to remove the bamboo shoots from the ingredients- the fiber grams DID NOT change at all. That said, the recipe tastes great but if exact nutritional facts are needed, don't count on these for your diet!

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    1. 1
      FOR SAUCE: In a medium bowl, mix together sugar, vinegar, sherry, soy sauce, chicken stock and cornstarch. Stir until sugar and cornstarch dissolve. Set aside.
    2. 2
      FOR PORK: In a large bowl, combine cornstarch, pepper and sherry. Add pork; stir to coat. Let sit for 15 minutes.
    3. 3
      Heat wok or large skillet over high heat. When pan is hot, add 1 tablespoon of oil.
    4. 4
      When oil is hot, add garlic, ginger and chilies. Add pork and stir-fry until lightly browned (about 4 minutes). Remove from pan and wipe pan clean with paper towels.
    5. 5
      Heat remaining oil in pan. Add bamboo shoots and onions and stir-fry for 1 minute.
    6. 6
      Return pork mixture to pan. Stir in reserved sauce and cook, stirring, until sauce boils and thickens.
    7. 7
      Serve over your rice of choice.

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    Nutritional Facts for Yu Shiang Pork

    Serving Size: 1 (378 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 553.4
    Calories from Fat 163
    Total Fat 18.2 g
    Saturated Fat 4.7 g
    Cholesterol 53.9 mg
    Sodium 368.3 mg
    Total Carbohydrate 65.2 g
    Dietary Fiber 2.3 g
    Sugars 5.5 g
    Protein 23.4 g

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