Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Yu Shiang Pork Recipe
    Lost? Site Map

    Yu Shiang Pork

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    SusieQusie's Note:

    This spicy dish will convince even the biggest skeptic that Heart Smart® eating does not mean sacrificing taste. I doubt the nutritional data shown here; info as per the cookbook, Heart Smart published by the Henry Ford Health System, the fat content = 11g/serving & calories at 450/serving, both of which sound truer to me. I also doubt the fiber - I tested this by editing to remove the bamboo shoots from the ingredients- the fiber grams DID NOT change at all. That said, the recipe tastes great but if exact nutritional facts are needed, don't count on these for your diet!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    SAUCE

    PORK

    Directions:

    1. 1
      FOR SAUCE: In a medium bowl, mix together sugar, vinegar, sherry, soy sauce, chicken stock and cornstarch. Stir until sugar and cornstarch dissolve. Set aside.
    2. 2
      FOR PORK: In a large bowl, combine cornstarch, pepper and sherry. Add pork; stir to coat. Let sit for 15 minutes.
    3. 3
      Heat wok or large skillet over high heat. When pan is hot, add 1 tablespoon of oil.
    4. 4
      When oil is hot, add garlic, ginger and chilies. Add pork and stir-fry until lightly browned (about 4 minutes). Remove from pan and wipe pan clean with paper towels.
    5. 5
      Heat remaining oil in pan. Add bamboo shoots and onions and stir-fry for 1 minute.
    6. 6
      Return pork mixture to pan. Stir in reserved sauce and cook, stirring, until sauce boils and thickens.
    7. 7
      Serve over your rice of choice.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Yu Shiang Pork

    Serving Size: 1 (378 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 553.4
     
    Calories from Fat 163
    29%
    Total Fat 18.2 g
    28%
    Saturated Fat 4.7 g
    23%
    Cholesterol 53.9 mg
    17%
    Sodium 368.3 mg
    15%
    Total Carbohydrate 65.2 g
    21%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.5 g
    22%
    Protein 23.4 g
    46%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites