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    You are in: Home / Recipes / You Gotta Have "Sole" Recipe
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    You Gotta Have "Sole"

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    bert's Note:

    I have been making this recipe for quite awhile and I got it from one of the Best of Bridge cook books that I enjoy so much. This is an easy and fast recipe that you can have prepared and on the table in less than half an hour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread half the butter in a shallow baking pan.
    2. 2
      Sprinkle on half the cheese.
    3. 3
      Arrange fish in a single layer on top and dot with remaining butter.
    4. 4
      Sprinkle on the remaining cheese.
    5. 5
      Bake at 400, basting with melted butter and cheese until fish flakes, about 15 minutes.
    6. 6
      Serve with drippings.

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    Nutritional Facts for You Gotta Have "Sole"

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 459.5
     
    Calories from Fat 288
    62%
    Total Fat 32.1 g
    49%
    Saturated Fat 19.3 g
    96%
    Cholesterol 161.2 mg
    53%
    Sodium 677.7 mg
    28%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    0%
    Protein 40.5 g
    81%

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