http://www.food.com/recipe/yosenabe-all-in-one-pot-470702
Yosenabe (All in One Pot)
Added December 27, 2011 | Recipe #470702
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Yosenabe is one of the most popular nabemono in Japan. Nabemono is the art of cooking a meal in one pot and are mostly served in the wintertime. Individual and large group nabe pots are available for sale in Asian supermarkets.
Directions:
1
Slice cod into 3 pieces.
2
In a nabe hot pot or small saucepan, place dried kombu and add 2/3 cups water. Bring to boil and remove kombu.
3
Add sake, soy sauce and salt.
4
Place prepared vegetables, tofu, prawns and cod into the pot. Cover and bring to boil again. Cook at medium heat for about 4 minutes until vegetables are soft.
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Nutritional Facts for Yosenabe (All in One Pot)
Serving Size: 1 (336 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 254.3
-
- Calories from Fat 38
- 15%
- Total Fat 4.2 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 64.0 mg
- 21%
- Sodium 1737.2 mg
- 72%
- Total Carbohydrate 16.5 g
- 5%
- Dietary Fiber 2.3 g
- 9%
- Sugars 2.8 g
- 11%
- Protein 31.2 g
- 62%
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