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    You are in: Home / Recipes / Yogurt With Cucumber and Crushed Mustard Seeds Recipe
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    Yogurt With Cucumber and Crushed Mustard Seeds

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    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    8 mins

    0 mins

    Elisabetta47's Note:

    I'm posting this because we have it everytime I make Indian. It cools and complements most every warm or highly spiced dish. I've changed it only slightly from the Madhur Jaffrey's "World of the East Vegetarian Cooking" original recipe.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put yogurt in a bowl.
    2. 2
      Whisk gently until creamy.
    3. 3
      Lightly grind mustard seeds w/pestle & mortar or w/rolling pin on a piece of paper towel.
    4. 4
      Add seeds, salt, peppers, parsley, and cucumber .
    5. 5
      Mix well and chill.
    6. 6
      Doubles well.

    Ratings & Reviews:

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    Nutritional Facts for Yogurt With Cucumber and Crushed Mustard Seeds

    Serving Size: 1 (139 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 53.7
     
    Calories from Fat 21
    39%
    Total Fat 2.3 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.9 mg
    2%
    Sodium 321.5 mg
    13%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 4.2 g
    16%
    Protein 2.9 g
    5%

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