http://www.food.com/recipe/yogurt-with-cucumber-and-crushed-mustard-seeds-377537
Yogurt With Cucumber and Crushed Mustard Seeds
Added June 17, 2009 | Recipe #377537
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Prep Time:
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I'm posting this because we have it everytime I make Indian. It cools and complements most every warm or highly spiced dish. I've changed it only slightly from the Madhur Jaffrey's "World of the East Vegetarian Cooking" original recipe.
Directions:
1
Put yogurt in a bowl.
2
Whisk gently until creamy.
3
Lightly grind mustard seeds w/pestle & mortar or w/rolling pin on a piece of paper towel.
4
Add seeds, salt, peppers, parsley, and cucumber .
5
Mix well and chill.
6
Doubles well.
Nutritional Facts for Yogurt With Cucumber and Crushed Mustard Seeds
Serving Size: 1 (139 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 53.7
-
- Calories from Fat 21
- 39%
- Total Fat 2.3 g
- 3%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 7.9 mg
- 2%
- Sodium 321.5 mg
- 13%
- Total Carbohydrate 6.1 g
- 2%
- Dietary Fiber 0.6 g
- 2%
- Sugars 4.2 g
- 16%
- Protein 2.9 g
- 5%
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