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    You are in: Home / Recipes / Yogurt Tomato Salad Recipe
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    Yogurt Tomato Salad

    Yogurt Tomato Salad. Photo by Nif

    1/8 Photos of Yogurt Tomato Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    weekend cooker's Note:

    A salad for a light dinner, or a light lunch

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    Serves: 4



    Units: US | Metric


    1. 1
      half cucumbers lenghtwise, and remove seeds, then slice thinly.
    2. 2
      Place cucumbers into a medium bowl, and sprinkle with salt.
    3. 3
      Let stand for 1 hour.
    4. 4
      Drain, squeezing cucumber slightly to remove excessive moisture.
    5. 5
      Add tomatoes, and onion.
    6. 6
      Mix yogurt, parsley, cilantro, and cumin in a separate bowl.
    7. 7
      Pour over vegetables and gently toss.
    8. 8
      Cover and chill until serving time.

    Ratings & Reviews:

    • on September 23, 2012


      Fresh and refreshing - this is a great salad. I made some changes but kept the integrity of the dish. I used long English cucumber, so I didn't bother peeling or seeding it and it looks nicer if you don't! I also made 1/2 of the dressing with only 1/2 teaspoon of cumin, which was perfect for me. Made for wc's Football Pool win for week 3. Thanks weekend cooker! :)

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    • on March 25, 2012


      This is a very refreshing salad with bright flavours and the yogurt dressing really cuts the fat from my normal mayonnaise-based dressings. For me, there was possibly a touch too much cumin but that's just personal taste. I could see using this dressing for all sorts of recipes but next I'll try it with turkey burgers. Thanks for a lovely salad recipe! Made for PAC 2012.

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    • on April 03, 2011


      This was a little too creamy for me....I halved the sauce as suggested by other posters, but it was still too much for me. I thought it overpowered the flavor of the cucumber and tomatoes. I did use fresh parsley and cilantro. I also salted and drained the cucumbers. The cumin added an unexpected element in the sauce, which accompanied the cucumber and tomato very well. I could see adding some diced avocado as well.

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    Read All Reviews (10)


    Nutritional Facts for Yogurt Tomato Salad

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 67.8
    Calories from Fat 12
    Total Fat 1.4 g
    Saturated Fat 0.6 g
    Cholesterol 3.6 mg
    Sodium 633.8 mg
    Total Carbohydrate 10.4 g
    Dietary Fiber 1.4 g
    Sugars 7.3 g
    Protein 4.6 g

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