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    You are in: Home / Recipes / Yogurt-Spiced Chicken With Rice Weight Watchers Recipe
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    Yogurt-Spiced Chicken With Rice Weight Watchers

    Average Rating:

    3 Total Reviews

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    • on November 09, 2012

      This was very nice. I thoroughly enjoyed the chicken. I marinated it for about an hour and a half and grilled it on the barbecue. I would recommend oiling the grill first, as the chicken stuck quite a bit. Nothing a lifter couldn't fix. The rice salad was excellent! I followed the directions exactly, making sure I cooled the rice immediately after it was cooked. I ended up adding a bit of salt to brighten up the flavours. Next time, I think I might also add a splash of lime juice. It was an excellent accompaniment to the chicken. All in all, a delicious, healthy meal. Follow the directions, and you can't go wrong. Thanks for posting! Made for PAC Fall 2012.

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    • on November 10, 2012

      great for chicken lovers.

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    • on September 17, 2012

      Hmm, this wasn't at all what I expected, so I'm not giving it any stars because I had to change so much. Part was my fault - I assumed the rice/veggie mix would be hot and not be a cold salad. I heated it up anyway. Also, the marinade was so thick, I couldn't imagine putting it on the grill, so I cooked the chicken in a cast iron skillet and used the rest of the "marinade" as a sauce. It curdled a bit so it doesn't look too appetizing. I must have done something wrong. The flavor is ok, but I probably will not be making again. Sorry! (One of the photos is how it looks in the marinating stage.)

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    Nutritional Facts for Yogurt-Spiced Chicken With Rice Weight Watchers

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 437.5
     
    Calories from Fat 135
    30%
    Total Fat 15.0 g
    23%
    Saturated Fat 4.1 g
    20%
    Cholesterol 93.5 mg
    31%
    Sodium 137.2 mg
    5%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.8 g
    23%
    Protein 36.3 g
    72%

    The following items or measurements are not included:

    vegetable stock cubes

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