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    You are in: Home / Recipes / Yogurt-Spiced Chicken With Rice Weight Watchers Recipe
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    Yogurt-Spiced Chicken With Rice Weight Watchers

    Yogurt-Spiced Chicken With Rice Weight Watchers. Photo by Lazarus

    1/3 Photos of Yogurt-Spiced Chicken With Rice Weight Watchers

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    SolightlyUK's Note:

    Propoints Value 9. From my colleague, Emma!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
    2. 2
      Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
    3. 3
      Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
    4. 4
      Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
    5. 5
      Serve chicken with rice salad.

    Ratings & Reviews:

    • on November 09, 2012

      55

      This was very nice. I thoroughly enjoyed the chicken. I marinated it for about an hour and a half and grilled it on the barbecue. I would recommend oiling the grill first, as the chicken stuck quite a bit. Nothing a lifter couldn't fix. The rice salad was excellent! I followed the directions exactly, making sure I cooled the rice immediately after it was cooked. I ended up adding a bit of salt to brighten up the flavours. Next time, I think I might also add a splash of lime juice. It was an excellent accompaniment to the chicken. All in all, a delicious, healthy meal. Follow the directions, and you can't go wrong. Thanks for posting! Made for PAC Fall 2012.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2012

      55

      great for chicken lovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2012

      Hmm, this wasn't at all what I expected, so I'm not giving it any stars because I had to change so much. Part was my fault - I assumed the rice/veggie mix would be hot and not be a cold salad. I heated it up anyway. Also, the marinade was so thick, I couldn't imagine putting it on the grill, so I cooked the chicken in a cast iron skillet and used the rest of the "marinade" as a sauce. It curdled a bit so it doesn't look too appetizing. I must have done something wrong. The flavor is ok, but I probably will not be making again. Sorry! (One of the photos is how it looks in the marinating stage.)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yogurt-Spiced Chicken With Rice Weight Watchers

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 437.5
     
    Calories from Fat 135
    30%
    Total Fat 15.0 g
    23%
    Saturated Fat 4.1 g
    20%
    Cholesterol 93.5 mg
    31%
    Sodium 137.2 mg
    5%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.8 g
    23%
    Protein 36.3 g
    72%

    The following items or measurements are not included:

    vegetable stock cubes

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