Decent smoothie. I sort of halved it by using 1 cup organic fat free vanilla yogurt, 1 cup frozen strawberries, and about 1.5-1.75 cups cool-whip free. I left out the ice because I don't like the texture or the watery-ness in my smoothies. This one is not real sweet and has a nice strawberry flavor. Not a lot of punch, but nice to drink.