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    You are in: Home / Recipes / Yogurt Parfait Recipe
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    Yogurt Parfait

    Yogurt Parfait. Photo by brokenburner

    1/1 Photo of Yogurt Parfait

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    C & D's Mommy's Note:

    Same as an ice cream based parfait, but made with yogurt for a healthier version! Contains a whole serving of fruit!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a tall glass, alternate layers of yogurt, applesauce and strawberry mash. (I made it like this, strawberry, yogurt, applesauce, yogurt, strawberry, yogurt -- ).
    2. 2
      Top with strawberries for garnish.

    Ratings & Reviews:

    • on December 07, 2009

      55

      I love the combination of applesauce and yogurt, but I never thought to add berries to it! I used frozen strawberries which I defrosted in the microwave and then mashed. It was perfect! My measurements differed a bit from the recipe -- I used a 5-oz. cup of low-carb, fat-free yogurt and a snack cup of applesauce (1/3 cup). It looked pretty and tasted wonderful! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yogurt Parfait

    Serving Size: 1 (267 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 157.2
     
    Calories from Fat 16
    10%
    Total Fat 1.8 g
    2%
    Saturated Fat 1.0 g
    5%
    Cholesterol 6.1 mg
    2%
    Sodium 82.9 mg
    3%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 2.4 g
    9%
    Sugars 20.8 g
    83%
    Protein 6.7 g
    13%

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