Yogurt-Fruit Cup

READY IN: 3mins
Recipe by DIryshe

Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.

Top Review by Charishma_Ramchanda

This is a super delicious dessert I used to make alot in the summer months in Oman. We enjoyed this alot and I miss making it here in Orlando's cold weather. The flavour the cardamom(freshly ground) imparts to this recipe is remarkable! You have to try this to know what I mean. Thanks so much for bringing back old memories and for posting this!

Ingredients Nutrition

  • 1 (16 ounce) cansliced peaches or 1 (16 ounce) can pears, canned in their own juice.
  • 1 (16 ounce) container nonfat vanilla yogurt or 1 (16 ounce) container low-fat vanilla yogurt
  • 2 tablespoons finely chopped almonds, preferably dry-roasted.
  • 12 teaspoon ground cardamom


  1. Drain fruit and divide among 6 small dessert bowls.
  2. Top with yogurt and nuts and sprinkle lightly with cardamom.
  3. Serve immediately.

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