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    You are in: Home / Recipes / Yogurt-Fruit Cup Recipe
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    Yogurt-Fruit Cup

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    DIryshe's Note:

    Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (16 ounce) can sliced peaches or 1 (16 ounce) can pears, canned in their own juice.
    • 1 (16 ounce) container nonfat vanilla yogurt or 1 (16 ounce) container low-fat vanilla yogurt
    • 2 tablespoons finely chopped almonds, preferably dry-roasted.
    • 1/2 teaspoon ground cardamom

    Directions:

    1. 1
      Drain fruit and divide among 6 small dessert bowls.
    2. 2
      Top with yogurt and nuts and sprinkle lightly with cardamom.
    3. 3
      Serve immediately.

    Ratings & Reviews:

    • on February 17, 2004

      55

      This is a super delicious dessert I used to make alot in the summer months in Oman. We enjoyed this alot and I miss making it here in Orlando's cold weather. The flavour the cardamom(freshly ground) imparts to this recipe is remarkable! You have to try this to know what I mean. Thanks so much for bringing back old memories and for posting this!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 03, 2006

      55

      I made this with canned peaches and Jeunesse non-fat vanilla yogurt, which is sweetened with honey. It was wonderful; a nice, simple dessert for a week night dinner. This is something that I will be enjoying on a regular basis.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2004

      45

      I don't have freshly ground cardamon unfourtunately, but this is still nice. Using vanilla flavored sweetend yogurt is key for me. Fat free plain with some vanilla added just doesn't cut it for me. Too much bite.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yogurt-Fruit Cup

    Serving Size: 1 (154 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 78.9
     
    Calories from Fat 16
    20%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.5 mg
    0%
    Sodium 53.9 mg
    2%
    Total Carbohydrate 13.5 g
    4%
    Dietary Fiber 1.5 g
    6%
    Sugars 12.1 g
    48%
    Protein 4.2 g
    8%

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