Recipe by MommyMakes
From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.
Top Review by JoyceJoann
Made these for my new sugar free diet. I followed directions exactly, and used dried apple and cranberry pieces. I didn't have it in the oven long -less than 30 min and they were already way too browned. They were overdone and dry, with a bland flouriness to them. I may try this again, with less cooking time, maybe more applesauce and some oatmeal, and some protein powder. We did eat them for breakfasts, but were not crazy about them.
- 1 1⁄2 cups whole wheat flour
- 1 teaspoon baking soda
- 1⁄2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1⁄2 teaspoon ground ginger
- 1 (6 ounce) package mixed dried fruit, coarsely chopped
- 1⁄3 cup chopped walnuts (optional)
- 1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
- 1 large egg
- 1⁄4 cup apple juice concentrate
- 2 tablespoons oil
- nonstick cooking spray
Directions See How It's Made
- Preheat oven to 350°F.
- In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
- In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
- Make a well in the center of the dry ingredients and add the wet ingredients until blended.
- Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
- Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
- Slice into 8 servings. Freeze in individual portions if desired.