http://www.food.com/recipe/yogurt-cucumber-and-lettuce-salad-253099
Yogurt, Cucumber and Lettuce Salad
Added September 14, 2007 | Recipe #253099
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Prep Time:
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This is a Middle Eastern recipe best made by my Syrian grandmother. It is refreshing any time of year.
Directions:
1
Toss ingredients together in a bowl.
2
Keep chilled until ready to serve.
Ratings & Reviews:
yum yum.Really refreshing and tasty.I had it with a bean burrito .I think it would go with lots of dishes!! Thank you!!
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OOh, this was good--with grilled chicken and roasted veg. I did the cucumbers on the mandoline and shredded the romaine as if for slaw. Delicious!!!
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Had this with Artichoke Chicken last night and enjoyed very much. Nice light salad that reminded me of Tzikie (sp?) my only changes was to use thinly sliced sweet onions (all I had) and baby spinach leaves instead of Romaine - again all I had. Used Greek Style yogurt as I felt it wouldn't be as watery with the cucumbers. I think next time I might even add a teaspoon of vinager for an extra tang, and we will be making this again. Made for PAC Spring 2011
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Nutritional Facts for Yogurt, Cucumber and Lettuce Salad
Serving Size: 1 (354 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 148.4
Calories from Fat 51
34%
Total Fat 5.7 g
8%
Saturated Fat 3.3 g
16%
Cholesterol 19.8 mg
6%
Sodium 90.7 mg
3%
Total Carbohydrate 18.7 g
6%
Dietary Fiber 5.2 g
20%
Sugars 11.5 g
46%
Protein 8.7 g
17%
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