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    You are in: Home / Recipes / Yogurt Cod Recipe
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    Yogurt Cod

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on January 06, 2010

      I love preparing cod and tilapia with yogurt. I use greek yogurt with spices added- curry powder is my favorite.

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    • on May 05, 2009

      This sounded so wacky I had to try it! It was pretty decent, but I did add sour cream to the yogurt (I used a peach mango passion fruit that I had) and I think it would just have been too sweet for our tastes if I had not. I made a zucchini-potato pancake to go with it, and the sauce went pretty well with it too (kind of along the same line with the sweetness of ketchup or applesauce). My family ate it up, but no one requested it again.

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    Nutritional Facts for Yogurt Cod

    Serving Size: 1 (164 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 124.2
     
    Calories from Fat 21
    17%
    Total Fat 2.3 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 55.6 mg
    18%
    Sodium 84.7 mg
    3%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.3 g
    9%
    Protein 22.0 g
    44%

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