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    You are in: Home / Recipes / Yogurt Cod Recipe
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    Yogurt Cod

    Yogurt Cod. Photo by Derf

    1/3 Photos of Yogurt Cod

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Derf's Note:

    This is so simple a recipe that I hesitate to post it, but we love it and it is delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (4 ounce) cod fish fillets
    • salt & pepper
    • 1 (100 g) container probiotic yogurt (your choice of flavour, we like peach)
    • vegetables, spray

    Directions:

    1. 1
      Preheat oven to 350f degrees.
    2. 2
      Sprinkle salt and pepper over both sides of cod.
    3. 3
      Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
    4. 4
      Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
    5. 5
      Serve hot and enjoy!
    6. 6
      Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.

    Ratings & Reviews:

    • on January 06, 2010

      45

      I love preparing cod and tilapia with yogurt. I use greek yogurt with spices added- curry powder is my favorite.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2009

      35

      This sounded so wacky I had to try it! It was pretty decent, but I did add sour cream to the yogurt (I used a peach mango passion fruit that I had) and I think it would just have been too sweet for our tastes if I had not. I made a zucchini-potato pancake to go with it, and the sauce went pretty well with it too (kind of along the same line with the sweetness of ketchup or applesauce). My family ate it up, but no one requested it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yogurt Cod

    Serving Size: 1 (164 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 124.2
     
    Calories from Fat 21
    17%
    Total Fat 2.3 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 55.6 mg
    18%
    Sodium 84.7 mg
    3%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.3 g
    9%
    Protein 22.0 g
    44%

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