Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Yogurt Cod Recipe
    Lost? Site Map

    Yogurt Cod

    Yogurt Cod. Photo by Derf

    1/3 Photos of Yogurt Cod

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Derf's Note:

    This is so simple a recipe that I hesitate to post it, but we love it and it is delicious!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 2 (4 ounce) cod fish fillets
    • salt & pepper
    • 1 (100 g) container probiotic yogurt (your choice of flavour, we like peach)
    • vegetables, spray


    1. 1
      Preheat oven to 350f degrees.
    2. 2
      Sprinkle salt and pepper over both sides of cod.
    3. 3
      Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
    4. 4
      Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
    5. 5
      Serve hot and enjoy!
    6. 6
      Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on January 06, 2010


      I love preparing cod and tilapia with yogurt. I use greek yogurt with spices added- curry powder is my favorite.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2009


      This sounded so wacky I had to try it! It was pretty decent, but I did add sour cream to the yogurt (I used a peach mango passion fruit that I had) and I think it would just have been too sweet for our tastes if I had not. I made a zucchini-potato pancake to go with it, and the sauce went pretty well with it too (kind of along the same line with the sweetness of ketchup or applesauce). My family ate it up, but no one requested it again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Yogurt Cod

    Serving Size: 1 (164 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 124.2
    Calories from Fat 21
    Total Fat 2.3 g
    Saturated Fat 1.2 g
    Cholesterol 55.6 mg
    Sodium 84.7 mg
    Total Carbohydrate 2.3 g
    Dietary Fiber 0.0 g
    Sugars 2.3 g
    Protein 22.0 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes