Total Time
Prep 5 mins
Cook 20 mins

Adapted from Eat Better America, we should all get a little more fiber in our diets. This is a good way to do that.

Ingredients Nutrition


  1. Heat oven to 400°F Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  2. In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
  3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Most Helpful

5 5

What a great Bran Blueberry muffin. I used All Bran cereal and double the amount of blueberries. These are really really good and so healty. Thank you for posting.I made these for Everyday is a Holiday Tag game.

5 5

I found this on the fiber one web site. The only difference I did was I used canola oil instead of olive oil. These are great and even the kiddos loved em!