Yogurt Baked Chicken

"Recipe from Stonyfield yogurt website. i tried it and I LOVED IT! It's low in fat but no compromise in taste. Good diabetic recipe too."
 
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Ready In:
3hrs
Ingredients:
6
Serves:
4
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ingredients

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directions

  • Mix together the yogurt, mustard, garlic, ginger, and salt and pepper.
  • Spread the mixture on the chicken, rubbing it in.
  • Place in a baking dish, cover, and let marinate for at least 2 hours.
  • Preheat oven to 375 F degrees.
  • Bake the chicken, uncovered, for 1 hour or until it is brown.

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Reviews

  1. I LOVE chicken cooked like this!!! When I make it, I don't think of the yogurt as just a marinade; I cook the chicken IN the yogurt "sauce" and serve it over rice. The "sauce" will separate during cooking and doesn't look pretty, but can be whisked before serving to make a smoother, more presentable sauce. I also like to add a can of sliced black olives and about a tablespoon of capers when I fix this. Served over or with rice or cous cous, with a great tossed green salad, it makes a wonderfully tasty and healthy meal. I also have found that non-fat plain yogurt actually works better than regular, which makes it healthier still.
     
  2. I found the flavor of this chicken likable. However, there is something wrong with the measurements. It makes a huge amount of marinate for 2 chicken breasts. And I don't think 2 chicken breasts could serve 4 people. Either the number chicken breasts needs to be adjusted or the marinate decreased.
     
  3. I was pleased with the moistness of the chicken, but not impressed with the flavor. It needed something.
     
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RECIPE SUBMITTED BY

I am a proud mother of my twins Darius and Constance; also a grade school teacher. You can understand my need for easy, healthy, fast, and fun recipes! I love to cook with my hubby, who runs an Italian restaurant. But in my kitchen, even he doesn't get to boss me around :)
 
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