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    You are in: Home / Recipes / Yogi Muesli Recipe
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    Yogi Muesli

    Yogi Muesli. Photo by Sharon123

    1/1 Photo of Yogi Muesli

    Total Time:

    Prep Time:

    Cook Time:

    10 hrs 7 mins

    7 mins

    10 hrs

    White Rose Child's Note:

    You will think you are eating dessert at breakfast! (Not to mention it's so easy and convenient.)For this recipe I give credit to Kripalu Yoga Center from their truly wonderful cookbook. I am in love with this muesli.

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    Ingredients:

    Serves: 12-14

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients EXCEPT apple juice in a bowl and mix well.
    2. 2
      Store this in an airtight container and scoop some out the night before you want it.
    3. 3
      For each serving use: HEAPED 1/2 cup dry muesli and 1/3 cup juice.
    4. 4
      Mix in a container with a lid and refrigerate overnight.
    5. 5
      Enjoy in the morning- preferably to complement a yoga practice (Yoga nut here) It just may help you become enlightened :-).

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    Ratings & Reviews:

    • on December 18, 2010

      55

      This is very good but I soaked it way less time out of preference. I do agree with mliss29 that 1/2 cup is not enough. I did not use rye flakes either like Sharon123 just added more oats. I used Thompson raisins, way less medjool dates as it was all I had left, forgot the walnuts, used raw sunflower seeds, a halal vanilla paste, no nutmeg as we do not consume intoxicants, the apple cider plus the rest. I would make this again the same way but add the walnuts and proper amount of dates.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2008

      55

      Awesome breakfast! Next time I'll make a double batch. I used sliced almonds and I cheated and used from-concentrate apple juice. My only complaint is that 1/2 a cup is not enough! So I had some more with cashew milk made in the style of Almond Milk. I let that soak 5 or 10 minutes and it was great too. Thanks! Reviewed for Healthy Choices ABC tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2007

      55

      I really enjoyed this! So easy and ready for you in the morning. I couldn't find rye flakes so used more oats. Thanks! Made for Zaar tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yogi Muesli

    Serving Size: 1 (120 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 295.8
     
    Calories from Fat 119
    40%
    Total Fat 13.2 g
    20%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 43.6 mg
    1%
    Total Carbohydrate 41.1 g
    13%
    Dietary Fiber 5.3 g
    21%
    Sugars 24.8 g
    99%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    rye flakes

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