Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Yogi Muesli Recipe
    Lost? Site Map

    Yogi Muesli

    Yogi Muesli. Photo by Sharon123

    1/1 Photo of Yogi Muesli

    Total Time:

    Prep Time:

    Cook Time:

    10 hrs 7 mins

    7 mins

    10 hrs

    White Rose Child's Note:

    You will think you are eating dessert at breakfast! (Not to mention it's so easy and convenient.)For this recipe I give credit to Kripalu Yoga Center from their truly wonderful cookbook. I am in love with this muesli.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 12-14



    Units: US | Metric


    1. 1
      Combine all ingredients EXCEPT apple juice in a bowl and mix well.
    2. 2
      Store this in an airtight container and scoop some out the night before you want it.
    3. 3
      For each serving use: HEAPED 1/2 cup dry muesli and 1/3 cup juice.
    4. 4
      Mix in a container with a lid and refrigerate overnight.
    5. 5
      Enjoy in the morning- preferably to complement a yoga practice (Yoga nut here) It just may help you become enlightened :-).

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on December 18, 2010


      This is very good but I soaked it way less time out of preference. I do agree with mliss29 that 1/2 cup is not enough. I did not use rye flakes either like Sharon123 just added more oats. I used Thompson raisins, way less medjool dates as it was all I had left, forgot the walnuts, used raw sunflower seeds, a halal vanilla paste, no nutmeg as we do not consume intoxicants, the apple cider plus the rest. I would make this again the same way but add the walnuts and proper amount of dates.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2008


      Awesome breakfast! Next time I'll make a double batch. I used sliced almonds and I cheated and used from-concentrate apple juice. My only complaint is that 1/2 a cup is not enough! So I had some more with cashew milk made in the style of Almond Milk. I let that soak 5 or 10 minutes and it was great too. Thanks! Reviewed for Healthy Choices ABC tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2007


      I really enjoyed this! So easy and ready for you in the morning. I couldn't find rye flakes so used more oats. Thanks! Made for Zaar tag.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Yogi Muesli

    Serving Size: 1 (120 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 295.8
    Calories from Fat 119
    Total Fat 13.2 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 43.6 mg
    Total Carbohydrate 41.1 g
    Dietary Fiber 5.3 g
    Sugars 24.8 g
    Protein 7.5 g

    The following items or measurements are not included:

    rye flakes

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes