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    You are in: Home / Recipes / Yogi Bhajan's Yogi Tea Recipe
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    Yogi Bhajan's Yogi Tea

    Yogi Bhajan's Yogi Tea. Photo by AustinMama

    1/1 Photo of Yogi Bhajan's Yogi Tea

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 5 mins

    5 mins

    2 hrs

    AustinMama's Note:

    This is the tea made and passed out at the end of class at YogaYoga in Austin.

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    Ingredients:

    Serves: 8

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      Bring water to boil in a 3-4 quart pot.
    2. 2
      Add cloves and boil for one minute.
    3. 3
      Add cardamom pods (to better release flavor, crush or split pods), peppercorns, cinnamon sticks and gingerroot.
    4. 4
      Cover and simmer for 1-2 hours (longer = stronger).
    5. 5
      Add black tea (can use decaf).
    6. 6
      At this point you can cool the tea, strain it and refrigerate. I usually let it cool over night before straining.
    7. 7
      Or strain immediately and add the milk, return to boil and immediately remove from heat (or it will boil over).
    8. 8
      Add sweetener to taste (we like honey).

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    Ratings & Reviews:

    • on October 13, 2008

      55

      This is a 5 Star recipe. I've been enjoying this recipe for more than 35 years. The only change I make is: I grate the ginger root, omit the black tea (this tea is perfect without the caffine) and I add milk to individual servings - along with the recommended honey! The best tea ever!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yogi Bhajan's Yogi Tea

    Serving Size: 1 (335 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 73.6
     
    Calories from Fat 37
    50%
    Total Fat 4.1 g
    6%
    Saturated Fat 2.3 g
    11%
    Cholesterol 12.8 mg
    4%
    Sodium 61.8 mg
    2%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.1 g
    0%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    green cardamom pods

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