Yoghurt for Heart

Submitted by Mini Ravindran

"Very easy to make and good for heart !"

 

• Ready In: 10mins
• Ingredients: 6
• Serves: 3

ingredients

• 2 cups plain yogurt
• 6 cloves fresh garlic
• salt
• 1 teaspoon black pepper
• 1 teaspoon oil
• 2 teaspoons fresh parsley or 2 teaspoons coriander leaves, chopped for garnishing

directions

1. Beat the curd and keep aside.
2. Take a pan, put oil and once it is hot add the peeled garlic cloves.
3. Let them go brown on the edges.
4. Cool and pound them or grind them to a paste.
5. Add the garlic paste, salt and black pepper powder to the yoghurt.
6. Let it stand for about half an hour before serving.
7. Add chopped leaves.
8. Use as a dip or with plain steamed rice.